

In short, your business is causing you stress and anxiety instead of the peace and freedom you dreamed of, and you wonder if business ownership is for you and whether this lifestyle is sustainable.
The truth is that small business ownership is built on skills that anyone can learn. When you learn these skills you are able to perform at your full potential, and you achieve a flow state in your business and in your life. Cordes developed the FLOW framework to empower the most important skills you need for success as a business owner.

Discover "Niche Magic," your ultimate market research toolkit! This comprehensive spreadsheet, accompanied by step-by-step video instructions, guides you through the process of niching down and understanding your target audience. Each tab in the spreadsheet represents a crucial step in your market research journey, helping you gather essential insights and develop a compelling Unique Selling Proposition (USP). With "Niche Magic," you'll efficiently collect data, capture exact language from your audience, and compile the most valuable insights into a summary document. Streamline your research and create a USP that resonates deeply with your ideal clients!
$7.00

As a solopreneur, you often lack a board to discuss ideas, strategies, and decisions, leading to a lack of confidence to move forward. When you do make a decision, following through can be challenging because there's no one to hold you accountable or offer support when you struggle. Introducing “The Board” The Board is a mastermind group of fellow female solopreneurs near Ponte Vedra, Florida, offering a safe and supportive environment of like-minded entrepreneurs. We meet bi-monthly, virtually, on the 2nd and last Friday of each month. Together, we share struggles, brainstorm solutions, and set monthly mini-goals for business growth, supporting each other to reach those goals. At the end of each quarter, we celebrate our wins—big and small—with a lunch in Nocatee. A charge is $47 per month and is charged for 6 months at a time to ensure group commitment.
$282.00


In this step-by-step, hands-on workshop, we’ll work together to plan 90 days of social media content in under 3 hours. You’ll leave with a complete, ready-to-go content calendar that supports your Q4 goals—making the whole process easy and stress-free!
$47.00

Together we will develop a target for your next quarter and develop a strategy plan of 90 days of social media posts which drives that result. You will leave with a 90 day, focused plan for your social media.
$247.00

Learn to create 5 short-form videos weekly in under 3 hours! This crash course covers planning, recording, editing, and posting on TikTok, Instagram, Facebook, LinkedIn, YouTube, and Pinterest to grow your business.
$27.00

F - Focus on your vision for your business and life.
Learn how to get clear on what you want and what you need to get there so you can cut through the noise and focus on what matters.

L - Love: build relationships with people who support you.
Strategically invest in relationships that help support you as a business owner. We provide a network of support and education in developing other crucial relationships.

O - Operations: Implement a system for personal and business growth
Your goals are meaningless without a system to put them into action. Together, we translate your goals into routines and systems to guarantee your success.

W - Wellbeing: Empower your CEO brain!
Nonstop working is not the answer to getting more results! Learn how to learn, to restore and empower your brain to think more strategically and creatively.

Transform your business ideas into a tangible framework for success with our DIY course. Unleash your entrepreneurial spirit as you learn how to strategically develop and structure your concepts into a viable business model. Start paving the way towards your dream business today!

For those wanting to fast-track their idea into a business, Cordes will walk you step-by-step through the process of turning your idea into an open business in 10 weeks. Click the button for a free coaching session to see if we are a good fit.
Inside this program, you will:

For those with businesses that are taking too much time and not generating their potential profit, meet one-on-one with Cordes for a 90 day program to deep-dive into your business and pinpoint how you can streamline it to maximize profit potential with less stress and fewer time demands.
Apply for a spot by clicking the button below.
Cordes has spent decades studying brain science and helping teens and adults achieve their goals.


Certified Consultant

"Cordes provides creative ideas that challenge us to think outside the box."
"A transformational coach meets you where you are with no judgement and then will shepherd to you where you want to be."
"Cordes has helped our business immensely, guiding us in email marketing, creating a membership group, and developing an outstanding website."
Take control of your business today.




Set up your life and business for success in an intensive day to learn the system, set up your goals, and create your action plan for an ideal week for success.

Join an exclusive group of business owners who have completed the Business-Life Flow program to provide accountability and support in reaching weekly, monthly and quarterly business goals.

For those wanting more intensive support in creating a business which flows smoothly and meets your goals, we will help set objectives and systems to support your priorities. We will establish SOPs and weekly meetings for checking in with goals so that after one year, your business is meeting your goals and running smarter and simpler.

I know how hard business ownership can be. Business ownership presents a constant learning curve and daily distractions. With 24 years of experience in brain science and coaching teens and adults, I've had the privilege of guiding hundreds through their self-improvement journeys. For the past three years, my focus has been on empowering business owners like you to conquer overwhelm, gain clarity, and amplify your business impact.
As a stay-at-home mom and a full-time working mom, I never found true fulfillment. Business ownership, however, proved to be the ideal route for creating the life I envisioned for my family and myself. I firmly believe that business ownership is the path to a meaningful and impactful life, and you deserve to feel fulfilled by your business, not stressed. I will empower you to get in the driver’s seat of your business, so you can achieve the life you've always dreamed of.

Every moment spent without a clear goal is a missed opportunity. Without a solid plan, you're not just stalling your progress but also your potential for greatness.
Dedicate the next few months of your life to becoming the business owner you have the potential to be! Full Focus Coaching is here to help you stop guessing and start achieving. With our proven strategies and personalized coaching, you can stop spinning your wheels and start driving your life forward.

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